Videos

A Heart Connection

Flow

rod

90

A Neck and Shoulder Release

Relaxation

rod

10

A Place of Predictability

Flow

nicole

63

A Relaxing Space

Relaxation

rod

15

A Sense of Space

Flow

rod

90

Action with Compassion

Flow

Liza

62

Acts of Kindness

Flow

sarah

60

Align to your Breath

Align

rod

60

All the Basics - 1. Foundation

Align

nicole

20

All the Basics - 2. Flow

Align

nicole

20

All the Basics - 3. Strength

Align

nicole

20

Alternate Nostril Breathing

Breathwork

rod

10

Anchor & Ground

Flow

rod

90

At Home Everywhere

Flow

rod

90

At Play in the Opposites

Rejuvenate/Flow

rod

61

At home in your breath

Meditation/Calm

rod

12

Awaken Radiance

Meditation/Vitality

rod

31

Balance Within

Align

nicole

45

Basic and Balanced

Flow

Liza

15

Be Like Water

Flow

nicole

62

Being Ground in the Unknown

Prenatal

sarah

60

Bind with Ease

Align

nicole

30

Boost your Mood

Flow

nicole

64

Breath Through the Motions

Align

Mel

60

Breath Work for Changing Times

Breathwork

nicole

20

Breathe and Enjoy

Flow

rod

90

Breathe for Wellbeing

Meditation/Vitality

rod

35

Breathe into Openess

Align

Mel

56

Breathe with Joy

Breathwork

rod

10

Bridge of the Heart

Prenatal

sarah

30

Brighten your Day

Flow

nicole

30

Build to Backbends

Align

Liza

25

Catch a Fire

Align

Sol

30

Clearing your Mindset

Prenatal

sarah

30

Come Home to Yourself

Flow

nicole

90

Confidence in Your Flow

Align

Liza

20

Connect to Earth

Align

nicole

60

Connection Through the Senses

Meditation/Calm

rod

32

Connection through Mudra

Meditation/Calm

rod

15

Conscious Backbending

Flow

nicole

60

Conscious Nap

Relaxation

nicole

33

Consistent and Content

Flow

nicole

60

Core Vinyasa Foundations

Deepen Your Practice

rod

120

Create Resilience

Flow

nicole

90

Dive into Presence

Flow

rod

90

Embody Balance

Align

sarah

60

Embody the Earth

Flow

Liza

60

Energising Inversions

Deepen Your Practice

nicole

70

Even Breath, Even Body

Align

Liza

60

Expand Your Potential

Flow

rod

90

Feel Good

Flow

nicole

90

Feel into ease

Meditation/Calm

rod

10

Feeling Through Change

Flow

sarah

60

Find your Flow

Flow

steph

60

Flip your Practice

Flow

nicole

90

Floating into Crow Pose

Align

Liza

20

Flow for All

Flow

rod

79

Flow your way Home

Flow

Liza

59

Fluidity

Rejuvenate/Flow

nicole

30

Forward Focus

Align

Liza

21

Free Your Spine - Backward Bending

Deepen Your Practice

nicole

90

Freedom in Movement

Flow

nicole

90

Freedom in your Breath

Breathwork

rod

10

Freedom of Focus

Meditation/Focus

rod

12

Funky Chicken

Flow

Sol

60

Grace in Challenge

Flow

rod

60

Gravity Surfing - Arm Balances

Deepen Your Practice

rod

108

Ground and Uplift

Release

rod

59

Ground in the Flow

Flow

nicole

90

Grounding Flow

Flow

nicole

63

Grounding and Stability

Flow

rod

40

Groundwork for Inversions

Deepen Your Practice

nicole

90

Happy Hips

Align

Liza

30

Heart Essence

Release

rod

62

Heart and Shoulders

Flow

rod

35

Hip Mobility

Flow

Liza

30

Hips and Twists

Flow

nicole

90

How do you know you're breathing?

Breathwork

rod

5

I Am What I Am

Meditation/Creativity

rod

34

I Am, I Do

Rejuvenate/Flow

rod

60

Improve Your Posture

Align

nicole

15

Inner Dancer

Flow

Liza

60

Inner Zest

Flow

sarah

56

Juicy Flow

Flow

nicole

90

Let the Petals Settle

Flow

nicole

90

Let's Twist Again

Align

Liza

20

Lightness through Leg Balances

Deepen Your Practice

nicole

127

Limitless Space

Flow

nicole

90

Looking Inside Meditation

Meditation/Creativity

rod

10

Lunar Rhythms

Flow

nicole

90

MFL 1 Learn to Love Meditation

Meditate For Life

rod

90

MFL 2 Embodied Meditation

Meditate For Life

rod

90

MFL 3 Harmony of Mind

Meditate For Life

rod

75

MFL 4 Connect to Wisdom

Meditate For Life

rod

78

Mandala Vinyasa Flow

Deepen Your Practice

108

Melting into Relaxation

Relaxation

rod

10

Merging with your Breath

Breathwork

rod

5

Mind Body Breath

Release

nicole

30

Move from your Centre

Flow

rod

63

Move with Freedom

Flow

nicole

90

Moving to Relax

Relaxation

rod

10

Neck and Shoulder Tune-up

Release

nicole

30

Nourish Yourself

Release

steph

45

Nourish and Restore

Release

nicole

56

Open Awareness - Afternoon

Align

sarah

35

Open Awareness - Morning

Align

sarah

40

Open Chest and Shoulders

Flow

Liza

30

Open Steadiness

Align

Liza

22

Opening Slowly

Align

sarah

60

Over Easy

Release

30

Own Your Breath

Align

Mel

60

Posture for Positivity

Align

Mel

60

Prenatal Essentials

Prenatal

sarah

5

Presence of Ease

Flow

Mel

58

Press Pause and Be Present

Flow

nicole

90

Pulse of Life

Flow

maria

60

Reflect and Release

Release

nicole

75

Relaxed Effort - Balancing Pitta

Flow

nicole

34

Release Master Class

Release

rod

90

Release and Refresh

Flow

rod

90

Remember What You Love

Meditation/Calm

rod

10

Retreat into Yourself

Release

nicole

62

Rocking and Swaying

Meditation/Focus

rod

13

Self Care Ritual

Release

sarah hill

64

Sensing & Feeling

Release

nicole

68

Share the Love

Flow

rod

90

Shift into Sweetness

Flow

Liza

20

Short and Sweet

Align

Sol

20

Shoulder Medicine

Flow

Liza

21

Shoulder Stabilty

Align

nicole

60

Sleep Ritual

Release

nicole

15

Slow Down and Tune In

Release

maria

60

Slow Strong Deep

Align

nicole

90

Smooth and Steady - Balancing Vata

Flow

nicole

33

Space of your Heart

Meditation/Calm

rod

15

Spacious Side Body

Flow

nicole

20

Stay Focused

Flow

nicole

30

Steady and Free

Flow

rod

90

Steady in Challenge

Flow

nicole

90

Sunshine Spine

Align

Sol

30

Tadasana in Every Pose

Align

rod

90

Tap Into Sensation

Rejuvenate/Flow

Liza

20

The Dance of Pranashakti

Rejuvenate/Flow

rod

66

The Five Vayus

Flow

nicole

90

The Lunar Channel

Rejuvenate/Flow

nicole

60

The Power of Prana

Flow

rod

90

Transition with Grace

Prenatal

sarah

60

Tune in and Play

Flow

rod

90

Turning Inwards - Forward Bending

Deepen Your Practice

nicole

115

Twisting for Spinal Health

Align

nicole

90

Undercurrents of Energy

Flow

Liza

58

Vinyasa Essentials Practice Class

Foundations of Practice

43

Vinyasa Essentials Session 1

Foundations of Practice

nicole

60

Vinyasa Essentials Session 2

Foundations of Practice

nicole

60

Vinyasa Essentials Session 3

Foundations of Practice

60

Vinyasa Essentials Session 4

Foundations of Practice

nicole

60

Warmth and Lightness - Balancing Kapha

Flow

nicole

31

Welcome the Moment

Meditation/Focus

rod

17

Wonder in Breath

Meditation/Focus

rod

8

Working towards Splits

Align

Liza

45

Wrist-free Flow

Flow

nicole

15

Yoga Nidra for Sleep

Relaxation

nicole

15

Yoga for Runners

Release

nicole

55

Yoga for a Tender Heart

Rejuvenate/Flow

sarah hill

60

Your Inner Teacher

Flow

nicole

90