Spacious Side Body
Flow
PLAY WITH: Gate pose, tripod, forward folds, gentle twists
EXPLORE: Arm flows to create length and space in the side of your body
AWAKEN: freedom to be in your body with ease
Our side body can hold on to so much tension, and freeing up this space can allow for ease of movement in all directions. Enjoy this delicious practice on its own to feel spacious and calm, or use this as a preparation to move towards deeper poses like backward bends and twists. This class is a "lunar flow", which will offer a more restorative, restful flow with smooth, gliding movements from one pose to the next. Having a yoga block would be a great addition to this practice.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.