Tap Into Sensation
Rejuvenate/Flow
PLAY WITH: child’s pose, deer pose, happy baby, reclined twist
EXPLORE: movement that nourishes and restores
AWAKEN: your attention to your inner experience
Leave any ideas of what your physical practice “should” look like behind and return to your awareness of sensations in this flow. This yoga practice can help you ease into relaxation and calm your nervous system. Give yourself 20 minutes to discover the benefits of slowing down and coming back home to your breath.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”