Expand Your Potential
Flow
PLAY WITH: heart opening, twisted lunge, bound half moon, bow pose
EXPLORE: your ability to physically support and ground yourself
AWAKEN: to the place within that is always vibrant and nourishing
No matter the circumstances around or within you, know that you can always turn to your yoga practice for nourishment and comfort. This practice can be a tool to help you realize your resilience in uncertain times, and your potential in moments of expansion. Shift your perspective into seeing that times of challenge can create an environment for life to thrive.
This is a recording of a live stream class
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.