Action with Compassion
Flow
PLAY WITH: crescent lunge, flying warrior, half moon, revolved triangle
EXPLORE: variations of strength and support from your core
AWAKEN: abundance of space in your heart
Flip the switch of your thinking mind to find more trust in the language of your body. Through purposeful action in this flow practice you're invited to break free from habitual patterns of how you process and move through life. The practice of yoga is a space for you to begin noticing your ability to rise through challenges and remain compassionate during those times.
This is a recording of a livestream class.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”