Undercurrents of Energy
Flow
PLAY WITH - standing splits, crescent lunge, hanumanasana (splits), bridge pose
EXPLORE - fluid hip opening pulsations
AWAKEN - empowered choice in what you pay attention to
Cultivate and expand an unwavering sense of steadiness in this fluid class. Oftentimes our attention is called to many different tasks or trails of thought throughout daily life, this practice harnesses the ability of your mind to be everywhere at once. In this class, it's encouraged to keep each wave of thought flowing into the next until you're completely absorbed into the refreshing stillness that lies below the surface.
This is a recording of a livestream class.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”