PLAY WITH - pulsing lunges, wide-legged fold, bound side angle, wheel pose

EXPLORE - the totality of your body moving in all directions

AWAKEN - energetic expansiveness from a grounded place

Building on the basics learned in Core Vinyasa Foundations, this workshop integrates the essential building blocks of a healthy practice with your own inner energy currents, or 'vayus', to create a practice that is fluid yet powerful. Moving effortlessly on the mat, this embodied practice gives rise to natural, rhythmic movements that are expressed beautifully in the human body. Building from simple movements to more complex, this workshop will introduce more advanced asanas with modifications for those still in the earlier stages of their yoga journey. Learn the art of relaxing into action, and take your practice to new realms of awareness, fluidity and strength.