Shoulder Medicine
Flow
PLAY WITH: shoulder and neck rolls, half crescent lunge, humble warrior
EXPLORE: a chaturanga-free practice
AWAKEN: freedom in your chest and shoulders
Have you ever noticed yourself sitting a little more unaware of your posture where your shoulders and upper back are rounded forward? You're not alone! Modern humans tend to be very tight across the chest and weak behind your shoulder blades. Counterpose that way of holding your body through this shorter class by freeing up the muscles in your shoulder girdle and lengthen out from that space. Awaken to a new way of holding yourself with confidence and brightness from the heart.
This is a recording of a livestream class.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”