Move from your Centre
Flow
PLAY WITH - twists, crescent lunge, side crow, twisted roots
EXPLORE - transitioning consciously through practice
AWAKEN - vibrant connection by immersing yourself to each movement
Discover the empowering feeling of moving "actively" into poses. Learn how to create the space in your body to move freely, with a balanced use of muscles to support the health of your spine and all the joints in your body. Cultivate a quality of attention to move consciously from the energetic and structural centre of your movements rather than unconsciously from external force.
The quality of connection in your yoga practice is directly related to the quality of your attention to your practice. Explore the mind body connection to make your practice a movement meditation.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.