Presence of Ease
Flow
PLAY WITH - box breath, warrior three, twisted crescent lunge, goddess pose
EXPLORE - spaciousness in your upper body and hips
AWAKEN - a balancing effect through an embodiment of strength and ease
Appreciate a full-body tune up with this flow practice. Discover different variations to create space and openness in your side waist and shoulders as you glide through this practice. Have a play with a few standing balances and build strength in your legs whilst maintaining a steady breath and quality of mind.
This is a recording of a livestream class.
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Mel Melanie Manuel
Melanie first discovered the healing powers of yoga in 2012 while living in Jakarta, Indonesia. Trying to find an escape from the chaos of a big city, she stumbled across her first yoga class in the tranquil home of her first yoga teacher, Dini Maharani. Melanie discovered a positive way to move her body and calm her mind. From then on she was hooked, and she brought her yoga practice back home to Sydney.
In 2018 Melanie completed her 200hr Teacher Training with Nicole Walsh and Rod Galbraith. She then continued her studies and went on to complete her 350hr training and yin training.
Melanie loves the multi-dimensional aspects of yoga and the way it can heal, restore and re-energise - both mentally and physically. Her classes focus on alignment and the deep connection to breath and she is excited to share her love and passion for yoga with others.