Space of your Heart
Meditation/Calm
PLAY WITH - deep yogic breath, guided meditation
EXPLORE - conscious breath as a pathway into the inner realms
AWAKEN - awareness of your heart space
Beginning in a standing position we’ll become aware of our physical body from the ground upwards, in order to create a container for the fullness our breath. This will set the tone for a seated meditation that’s comfortable and steady. We’ll move from physical awareness, following the flow of energy through your breath, to thoughts, feelings and sensations, as you follow the journey inwards to the space of your heart.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.