Working towards Splits
Align
PLAY WITH: cross-body balance, aeroplane, pyramid pose, splits (hanumansana)
EXPLORE: how engaging muscles can lead to greater flexibility
AWAKEN: a sense of suppleness and support
The splits (Hanumansana) is a yoga pose that may test the physical and mental limits of yourself. But, with a bit of practice and compassion, nothing is impossible! Build strength in the supporting muscles that wrap around your leg bones and pelvis so that you can support a healthy pathway towards this asana. Continue to progress toward your personal edge and empower yourself in the truth of your abilities.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”