Awaken Radiance
Meditation/Vitality
PLAY WITH - standing cat/cow, tadasana, forward fold (uttanasana)
EXPLORE - rhythm through dynamic movements to ease into rest
AWAKEN - connection to your inner and outer environment
In these meditation sessions Rod offers a discussion into practical insights and meditative tools, combined with a guided meditation for you to explore your own insight and connection. The power of meditation lies within you. There is innate wisdom in your body for health and wellbeing, in your mind and heart for insight and wisdom.
Meditation is taking time to develop an intimate relationship to the rhythm of your life. Be nourished by the vibrant flow of awareness that arises when we are connected fully to the present moment.
Enjoy an opportunity to process your life and emerge renewed and refreshed.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.