Flow your way Home
Flow
PLAY WITH: balancing table, side plank variations, half splits, locust pose
EXPLORE: fluidity and inner strength
AWAKEN: to the wisdom residing within
Take some time to direct the currents of your awareness back to your inner realms, the individual experience of your practice. When you allow yourself to witness the fluctuation of your emotions and patterns of thought with openness, you can journey through the tides of life with a greater sense of grace and understanding. Make the memory of feeling at home within your body reality by movement and breath that honours what you need in each moment.
This is a recording of a livestream class.
59 
Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”