Inner Dancer
Flow
PLAY WITH: anahatasana, dancing warrior flows, dancers pose
EXPLORE: creativity and fluidity in movement
AWAKEN: fearlessness as you embrace your inner dancer
Move through creative, circular, flowing movements in this practice. Let go of any ideas that your yoga practice is a performance, allow your inner expression of freedom to ignite a sense of stability and grounding as you flow.
This is a recording of a live stream class
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”