Forward Focus
Align
PLAY WITH: tadasana, cross-body balance, crescent lunge, standing splits
EXPLORE: standing balances with forward hip alignment
AWAKEN: refreshed energy in your lower body
Today's modern lifestyle may find you sitting in a chair behind your desk, in your car or on your couch quite often. Decompress the spaces of your body that can get congested from that holding pattern by building strength and balance through the foundation of your hips and legs. This shorter Align practice is the perfect tune up for your glutes and hip flexors whilst inviting lightness into your body and mind.
This is a recording of a livestream class.
21 
Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”