PLAY WITH - supta baddha konasana, modified side plank, gate pose

EXPLORE - mindful movements to return to your centre

AWAKEN - settling into a sense of grounding

This 60min prenatal class will bring you back to a place that is grounding and safe.  Swimming through pregnancy can feel daunting especially during trimester 3.  Staying in that space will challenge your nervous system, it will unsettle the boundaries within the body and mind.
Using centring techniques, the breath and gentle, mindful movements we can bring ourselves back to centre, back to the now and feel grounded.

Props:
Blocks
Bolster (cushion)
Belt
Mat

InYoga is honoured to have Sarah as part of our teaching team, for pre and post natal trainings check out www.inyoga.com.au/whats-on for upcoming offerings. To learn more about Sarah and pre and post natal learning visit www.moore.yoga.preandpost_nata...