Confidence in Your Flow
Align
PLAY WITH: forward fold, plank pose, chaturanga, downward dog
EXPLORE: building blocks of a vinyasa class
AWAKEN: strength in your sun salute
This workshop-style class revisits the basics of Sun Salutation A (Surya Namaskar A). Commonly referred to as "your flow" in a vinyasa based class, this video demonstrates the building blocks to move through your practice in a healthy, strong way. Great for beginner practitioners who want to deepen their knowledge of the salute or for seasoned yogis who want to refine their awareness of a connecting flow.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”