Catch a Fire
Align
PLAY WITH - yogi squat (malasana), crow pose, side angle, camel pose
EXPLORE - gathering strength to your centre
AWAKEN - a spark of fire within
This short and energising practice is a great way to wake up and stoke the inner fire. Through smooth and steady breath and movement, you'll free up some pranic energy. Create a strong foundation in this practice with options to get a little sparky if you are in the mood to light it up. Feel bright and have fun in this 30 minute flow.
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Sol Sol Ulbrich
Sol comes from a background as a professional dancer and choreographer featuring engagements with Australian Dance Theatre and Ricochet Dance Productions (UK).
A Yoga Alliance E-RYT 500 Certified teacher trainer, Sol’s 20 year teaching and mentoring experience includes being a Master Facilitator and Training & Development Manager for Power Living Australia Yoga from 2011-2020.
Qualified in Hatha, Vinyasa, Yin, Children’s and Chair yoga, Sol has trained with many leading Yoga teachers including David and Simi Roche, Gary Cook, Baron Baptiste, Duncan Peak, Jasmine Tarkeshi and Sarah Owen.
Sol creates a joyful and invigorating class experience. Happiness for all is his goal.