Gravity Surfing - Arm Balances
Deepen Your Practice
When practicing yoga, the joints of the body need to have the right amount of mobility and stability to support your body in movement. When your body is out of balance, the joints will bear the brunt of external forces like gravity. Join Rod to learn how to effectively stabilize the main load-bearing joints in your yoga practice, so that you can enjoy a healthy body through all kinds of movement, particularly the fun and challenging practice of arm balances.
Discover how to safely defy gravity with this insightful approach to balancing on your hands! This workshop has an anatomical focus, with practical elements that you can bring into your vinyasa practice to access your core, and build strength and stability in the supporting structures of the body. Learn how to do this with a sense of curiosity, play and fun!
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.