Tune in and Play
Flow
PLAY WITH - side plank, standing splits, camel, crow pose
EXPLORE - a light and playful approach to arm balances
AWAKEN - joy and liberation through the arena of yoga
Get in touch with your inner universe, tune in, and have a sense of joy and playfulness in your practice. Let your awareness be everywhere at once, and connect to all the different aspects of yourself - body, breath, mind, movement and sensation. In this class, we'll cultivate a sense of lightness as we build strength and stability, moving towards the practice of arm balances. Arm balances can be challenging and it's easy to become overly serious when we're moving out of our comfort zone. Approach Bakasana (Crow Pose) with a sense of fun and play, and watch your practice soar!
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.