Dive into Presence
Flow
PLAY WITH: bound side angle, crow, aeroplane, bow
EXPLORE: stretching your boundaries with ease
AWAKEN: wisdom and skill in action
Encourage yourself to find comfort by taking options that make you feel empowered and safe in your body. At times of your practice you may notice perceptions that seem to oppose one another; wanting to feel steady in your body but straining to nail a balance, desiring to progress your practice but staying within your comfort zone. In yoga, play with the idea of finding the sweet-spot in the middle of opposites and discover a strengthened connection to what you truly need.
This is a recording of a livestream class.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.