PLAY WITH - sun salutes, standing splits, triangle pose, camel pose

EXPLORE - refining the principles of a vinyasa (flow) style class

AWAKEN - embodied and empowered balance throughout your body 

We offer you this short practice for you to integrate what you've learned through Vinyasa Essentials Part 1. If you are new to yoga, we recommend enjoying this practice each week, after diving in to each of the four Vinyasa Essentials workshops. This practice incorporates flowing sun salutes, standing and balancing poses, and will give you an opportunity to refine your new skills and create true balance in your body