At Home Everywhere
Flow
PLAY WITH: plank, chatturanga (with a block), crow, half moon, dancing cobra
EXPLORE: flowing dynamically with a smooth and effortless breath
AWAKEN: the flow of love and joy as you dance through this practice
This practice is a dynamic dance that will have you both awakening your core, and softening with kindness. An effortless and smooth breath will allow you to feel at home with both effort and ease, and the key is to infuse your dedicated practice with a little bit of lightness.
This is a recording of a live stream class
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.