A Neck and Shoulder Release
Relaxation
Our neck and shoulders are an area of the body where you can easily hold tension, especially if you’re desk-bound and spend a lot of time sitting in front of a computer. If you spend a long time with a tense neck or hunched shoulders, the baseline of what you become used to gets contracted, and the nervous system recognises that as normal. Enjoy this short sequence of movements to unwind some of those tension holding patterns, and discover your ‘new-normal’, with your neck and shoulders feeling free of tension.
You can even do this practice sitting at your desk!
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.