Hips and Twists
Flow
PLAY WITH - thread the needle, standing figure four, wide-legged forward fold, revolved triangle
EXPLORE - infusing vitality with release
AWAKEN - letting go of limitations
Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. As you begin to unloc this area of your body, you’ll also feel the potent effects of massaging the pelvic and lower spine regions, which can infuse your body with vitality and well being and release enormous amounts of tension. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.