All the Basics - 3. Strength
Align
Class #3 in 3-Part Beginners Yoga Series
PLAY WITH: sun salutation variations, warrior 2, reverse warrior, plank
EXPLORE: your inner strength and stamina as you flow
AWAKEN: a sense of empowerment
Our third class in the “All the Basics” Beginners Yoga Series will bring together everything you learned in the first two classes, and continue to build your yoga skills towards developing more strength in your body. You’ll learn how to strengthen and engage your legs in standing poses, while building up upper body and core in plank pose. Keep coming back to these classes in the early days of your yoga journey, so that you are well-equipped for a long and healthy yoga practice!
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.