A Relaxing Space
Relaxation
A short practice to ease you into a relaxing state, so you can ‘de-concentrate’ your mind.
This short practice will show you how to create a more spacious feeling in your mind. Human beings are actually very good at concentrating and focusing our minds - we do it every day, every time we look at our smartphones! Learn how to ‘space out’ - let go of concentration and let your mind be open, relaxed, effortless and expansive.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.