The Power of Prana
Flow
PLAY WITH - side plank, koundinyasana, stork, tree pose
EXPLORE - using prana vayus in arm and leg balances
AWAKEN - lightness in the play of opposites
Join Rod for this exploration into harnessing the energetic awareness in your body to bring a sense of power into your practice while remaining calm and breathing easily. In yoga, this balance of strength with ease is called 'Sthira' and 'Sukha' and the discovery of their perfect balance keeps yoga interesting and uplifting. A lifetimes worth of curiosity can be found in fine tuning a balance that suits the demands of your life moment to moment. Your practice on the mat provides the "tuning fork" to hone the skill to maintain the harmony of life's melody.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.