Slow Down and Tune In
Release
PLAY WITH - sleeping butterfly (supta baddha konasana), melting heart pose, seated wide-leg fold
EXPLORE - tuning your awareness inwards in static, held poses
AWAKEN - connection to the patient, slow and reflective space within
This class is an invitation to slow down and turn the awareness inside as we hold poses between 2-3 mins. This practice will give you the opportunity to create space, not only in our physical body but internally as well and gain perspective, insights and clarity.
60 
maria Maria Uribe
Maria found yoga six years ago in her search for inner peace, purpose and something deeper. She became a Yoga Teacher in India and completed further studies with Nicole Walsh, Rod Galbraith, Mark Breadner and Shiva Rea.
Maria’s intention as a teacher is to share the power of the practice and to create space for people to discover the joy that resides in each of us. Maria ‘s classes are fluid – a connection between breath and movement; and energising – a combination of strength and balance. She seeks to incorporate the balance between traditional and modern yoga – you can expect pranayama and meditation in her classes.
Her teaching embodies her love for spirituality and movement, inviting everyone to clear their body and mind of static energy and experience the healing power of the practice.