Basic and Balanced
Flow
PLAY WITH: sun salutes, seated twists, forward folds, happy baby
EXPLORE: moving with ease
AWAKEN: harmony of breath, body and mind
This quick and easy flow is great for new yogis or the seasoned practitioner who might find themselves in a pinch for time. Revisit your relationship to your breath and the way your body moves in this balanced class. This practice will soothe your nervous system by taking you through the arc of a vinyasa class, with a steady build to sun salutes and cooling finish in savasana.
15 
Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”