PLAY WITH - eagle arms, bound angle (baddha konasana), shoulder and chest releasing variations, half pigeon 

EXPLORE - a rinse and release of your spine

AWAKEN - freedom and balance throughout your body

Free up your neck and shoulders in this luscious restorative class, the perfect antidote for too many Zoom calls!  If you're feeling desk-bound or stuck, we invite you to marinate, rinse and release your body through this 30 minute practice. Take the time to free up your spine and feel balanced in your body.