Sensing & Feeling
Release
PLAY WITH - thread the needle, yogi squat (malasana), twisted lunge, half-splits
EXPLORE - your body's subtle language of sensation in long holds
AWAKEN - inner wisdom and clarity
This Release practice will help to awaken a new awareness of the layers of your body, viewing it from the inside out rather than the outside in. Explore statically-held asanas to go deep and let go of any physical holding, while you create a dialogue with your body that goes beyond words into the subtle language of sensation. Cultivate a sensitivity, a coherence between thinking and feeling, to dial into clarity and inner wisdom that lies beneath the surface.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.