Lightness through Leg Balances
Deepen Your Practice
PLAY WITH - aeroplane pose, half moon, hand-to-big toe pose, twisted lunge
EXPLORE - creating stability in your joints to support one-leg balances
AWAKEN - harmony and health in the main structures of your body
Luckily for us humans, balance is a “learned skill”. That is, we’re not born with the ability to stand and walk on our two feet, but we learn through practice how to move effortlessly through the field of gravity. The yogic practice of balancing on one leg integrates the stability of your ankle, knee and hip joints, while maintaining a steady focus. Nicole will guide you to experience more lightness in your yoga practice as you access your core, and build strength and stability in the supporting structures of the body. Learn how to do this with a feeling of lightness, ease and freedom.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.