PLAY WITH - lunges, one-leg balances, stork pose, tree pose

EXPLORE - stabilising and strengthening the structure of your hips

AWAKEN - integrity and lightness in standing balances

This workshop will give the essential techniques of creating hip and lower body stability to support standing asanas and particularly one-leg balancing poses. There’s often a lot of emphasis on stretching in yoga, and Nicole will share invaluable ways to create strength and stability in the lower body joints, so that you can work through any potential imbalances in your body. You’ll feel steadier, stronger and lighter, and fly into balancing asanas with ease!