Tadasana in Every Pose
Align
PLAY WITH - mountain pose (tadasana), crescent lunge, camel pose, boat pose
EXPLORE - infusing the alignment of mountain pose (tadasana) to all asanas
AWAKEN - awareness throughout your entire body
Tadasana is often the first yoga pose you learn, and you might be surprised to know that it’s more than “just standing”. In fact, it’s the blueprint for all yoga asanas, and learning how to embody Tadasana from the ground up will infuse every asana you do with a sense of stability, support and freedom. Enjoy discovering the qualities of Tadasana in every single pose!
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.