PLAY WITH - half splits, lunge pulsations, standing balances, deer pose

EXPLORE - rhythmic body-breath connection

AWAKEN - acceptance of things as they are 

Dive into connection with your breath to find your flow in this practice. You'll move through a balanced sequence, with plenty of pulsation and rhythmic body-breath-movement to create physical and mental space. Our yoga practice is always preparing us for life off the mat, and by moving in flow here, we can carry that with us and explore what flow feels like in life. Perfect for those days when you feel like you need to find a little more ease, acceptance and openness to life as it is.