Share the Love
Flow
PLAY WITH - side plank, skandasana, tree pose, yogi squat (malasana)
EXPLORE - nurturing and intuitive movement
AWAKEN - compassion for yourself and others
A great practice for times of stress or conflict, whether it’s towards yourself or with others around you. Develop a deeper sense of compassion for yourself and others, nurture the space within so you can awaken empathy for your fellow human beings. This is a wonderful class to allow a shift in perspective for all your relationships and interactions. Enjoy a little playful free flow to make you happy in your body and mind.
Please excuse the reduced audio quality on this recording.
This is a recording of a live stream class.
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.