Grace in Challenge
Flow
PLAY WITH - side angle pose, standing figure four, flying pigeon, camel pose
EXPLORE - balance of effort and ease
AWAKEN - your innate relaxation response
In this flow class discover how to use your yoga practice to refine the skill of remaining calm and focused while engaged in challenge. Yoga enhances our physiological and neurological functioning towards balanced states of health and wellbeing. Redevelop your innate connection to the relaxation response, rather than being bound to continual activation of the stress response. Explore new range in your practice while breathing in a way to remain calm. Cultivate an attitude of joyful curiosity about what we can achieve through focus.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.