Short and Sweet
Align
PLAY WITH - wide-leg forward fold, triangle pose, skandasana, locust pose
EXPLORE - finding your form and alignment
AWAKEN - refreshed, positive energy
Got a spare 20 minutes in your day? Instead of scrolling Instagram, get on your mat for a short and sweet practice with Sol. Get moving, feel good and have fun. This efficient whole body practice will keep you in form and have you ready to move out into the next moments of your day feeling like you’ve done something good for yourself.
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Sol Sol Ulbrich
Sol comes from a background as a professional dancer and choreographer featuring engagements with Australian Dance Theatre and Ricochet Dance Productions (UK).
A Yoga Alliance E-RYT 500 Certified teacher trainer, Sol’s 20 year teaching and mentoring experience includes being a Master Facilitator and Training & Development Manager for Power Living Australia Yoga from 2011-2020.
Qualified in Hatha, Vinyasa, Yin, Children’s and Chair yoga, Sol has trained with many leading Yoga teachers including David and Simi Roche, Gary Cook, Baron Baptiste, Duncan Peak, Jasmine Tarkeshi and Sarah Owen.
Sol creates a joyful and invigorating class experience. Happiness for all is his goal.