Let's Twist Again
Align
PLAY WITH: easy supine twists, downward dog with a twist, revolved chair pose, revolved half crescent lunge
EXPLORE: the engagement of your active twisting muscles for healthy support through your core
AWAKEN: energy and warmth through your centre
Explore the relationship between top and bottom half of body through this short yet dynamic twisting practice. Learn how to twist actively through your core, with the right amount of support for deep yet stable twists.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”