The Dance of Pranashakti
Rejuvenate/Flow
PLAY WITH - cow/cat, side plank, melting heart pose (anahatasana), seated forward fold
EXPLORE - rhythmic qualities of movement towards meditation
AWAKEN - sublime fusion of passion and peace
In the language of yoga the energy or force that animates all things is called "prana", and "shakti" is the creative potential of that life-force. In this fluid rejuvenate class you will explore creatively flowing your body and breath to cultivate a vibrant peace to your energy levels. By exploring the connective power of rhythm combined with fluid expression of movement, you will create the foundation for a deeply rejuvenating meditative experience for your whole being.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.