Groundwork for Inversions
Deepen Your Practice
Create the strength you need to go upside-down, while learning to find stability and space in your shoulders, chest and upper back. Join Nicole for this preparatory inversion workshop, and learn how asanas like plank, downward dog and dolphin will stand you in good stead for the more challenging inversions, even if you don’t have an existing inversion practice yet! The workshop will leave you feeling strong and invigorated, giving you a toolbox of skills to play with so you can keep exploring inversions in your own practice. We’ll also look at how to come into the more “cooling” inversions such as Shoulderstand and Plow, with respect to keeping your neck safe and supported. Ideally you’ll have a block and a blanket for this workshop, as well as some wall-space.
90 
nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.