Let the Petals Settle
Flow
PLAY WITH - side angle, boat pose, one-legged balances, bridge
EXPLORE - endurance with ease in longer-held poses
AWAKEN - a grounded sanctuary within when you need a moment to pause
This juicy 90 minute flow will give you ample time to get settled in each asana so that you can feel the power of your breath. Move with the flow of each breath, enjoying longer holds to build strength and endurance, but with a sense of ease and lightness. We’ll finish with an extra long sequence of restorative poses so you can feel grounded and calm.
This is a recording of a live stream class.
90 
nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.