Retreat into Yourself
Release
PLAY WITH - butterfly, head-to-knee pose, reclined bound angle (supta baddha konasana), deer pose
EXPLORE - the use of props to surrender into
AWAKEN - a spacious experience of your body and awareness of mind
Retreat from the outside world into the sanctuary of your body and create a cosy nest to go deep into relaxation. If you have some bolsters or cushions or blankets to support your physical body, create a cocoon of serenity for yourself. Carve out some special time to support yourself as you surrender and let go in this yin-style practice.
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nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.