Release Master Class
Release
PLAY WITH - toe sit, movement meditations, sphinx, seated twist
EXPLORE - the nature of your attention and intuition
AWAKEN - a sense of wonder in daily life
Enjoy playing with the awareness of your mind in this embodied Release practice. Designed to let your attention explore it's full range, to dissolve physical, mental and emotional boundaries in your being to release tension and refresh your system. Enjoy cultivating a sense of wonder towards being at home in the flow of your life.
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.