Align to your Breath
Align
PLAY WITH - lunges, yogi squat (malasana), crow pose, bow pose
EXPLORE - steady foundation in your arms and legs
AWAKEN - sense of grounding through your breath
In this align practice you will explore using your breath as a tool of attention or "mantra" to align the connection of mind and body. Physical steadiness and ease in your practice is cultivated in a foundation of steady and relaxed breath. Breath lays the energetic and mental groundwork for your practice to develop physically in strength and flexibility.
Use this practice of breath and movement to develop greater understanding of what it feels like to be more aligned in your movement. Refine healthy connection on all levels of your being to discover greater potential to live well.
60 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.