Embody the Earth
Flow
PLAY WITH: arm balances, humble warrior, malasana with a twist
EXPLORE: a sense of equilibrium, nourished by your breath
AWAKEN: your relationship with the earth, through the field of gravity
This juicy practice will help you to release any excess mental energy into the earth, through lunges, hip opening and arm balances. Explore the pulsation of each breath to help you find inner stillness, and connect to the steady energy of the earth below
This is a recording of a live stream class
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”