PLAY WITH: hand to big toe pose, standing splits, pyramid, tree

EXPLORE: the support of props and a wall

AWAKEN: sensitivity to the subtlety of balance

Play with the awareness of your senses from gross to subtle, and explore your capacity to be present in each pose. Shift your mindset from attaining a goal to noticing the way you balance from your feet upwards through your body.

This is a recording of a live stream class