Release and Refresh
Flow
PLAY WITH - bound angle (baddha konasana), skandasana, yogi squat (malasana), tree pose
EXPLORE - letting go in your body actively and consciously
AWAKEN - to refreshed energy and vitality
Join Rod for a practice to help release the physical holding of tension that can happen in your body as you go through life. Once your body starts to let go, you'll feel more refreshed and revitalized energetically, leading to a rejuvenating space of rest at the end of class.
This is a recording of a live stream class from our home at Killcare on the Central Coast.
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rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.